Recently, an increasing number of young people are concerned that their hair is thinning. Thinning hair can be prevented by reviewing daily lifestyle habits. In this issue, we will introduce methods for preventing thinning hair that you can start right away.
Thinning hair on the rise among young people
Our hair is renewed in a certain hair cycle. Thinning hair is a condition in which the hair cycle is disrupted for some reason, resulting in a decrease in the amount of hair or thinning of hair. It is reported that one in three men suffer from thinning hair.
Causes of thinning hair include genetic factors, male hormone effects, and stress. Furthermore, it is said that disrupted lifestyles increase thinning hair. Thinning hair will eventually lead to hair loss, so it is important to take precautions now to prevent thinning hair for the future.
Let’s review our lifestyle to prevent thinning hair.
To prevent thinning hair, first review your lifestyle. This is because lifestyle habits such as lack of sleep, alcohol consumption, and smoking can accelerate thinning hair.
In particular, regular sleep stimulates metabolism and renewal of hair matrix cells that form hair.
In addition, adequate sleep also reduces stress. A stress-free lifestyle is also necessary to prevent thinning hair.
Drinking alcohol and smoking also atrophy the capillaries in the body and hinder the growth of hair. If you are concerned about thinning hair, you should avoid smoking and excessive alcohol consumption.
Eating habits effective in preventing hair thinning
One of the reasons for the increase in thinning hair is the Western diet, which is high in fat. The fat in the body has a negative effect on the scalp, causing excessive sebum. Dirt and clogging of pores due to sebum is one of the causes of thinning hair.
To prevent thinning hair, it is important to maintain a well-balanced diet. Vitamins, minerals, and zinc are known to be essential for hair growth.
Make an effort to include fresh fruits, green and yellow vegetables, liver and oysters in your diet. Good quality protein such as soybeans is also a source of hair growth.
Thinning hair to keep scalp healthy
Moderate exercise and head massage are also effective ways to prevent hair loss. This is because exercise stimulates metabolism and regulates the hair cycle.
Head massage is also effective in stimulating blood circulation to the scalp. It is advisable to make moderate exercise and head massages that make you sweat a daily habit.
Thinning hair progresses without being noticed. Even if you feel secure that your hair is fine now, anyone can develop thinning hair if you neglect prevention. Thinning hair is not a personal problem. It is important to review your lifestyle and be prepared for thinning hair.