Do you feel that your hair has lost some of its volume lately ……? It may be that your hair is thinning. Here are some tips for preventing hair loss, which becomes more of a concern as we age.
What is thinning hair?
Thinning hair is a condition in which the hair that grows from a pore becomes thinner or less hair grows from a single pore. Hair grows in a 2-7 year cycle, but when this cycle is shortened, the hair becomes thinner and the scalp appears bare.
It becomes more noticeable with age. Possible causes include hormonal imbalance, stress, dry scalp, excessive sebum production, side effects of medications, and heredity. Diet and lifestyle are often the cause, and care should be taken to avoid unbalanced nutritional diets, lack of sleep, and lack of exercise.
Shampoo the right way.
To prevent thinning hair, it is important to keep the scalp clean, but over-washing or using shampoos with too strong a cleansing power can dry out the scalp and lead to thinning hair. Therefore, to prevent thinning hair, we recommend amino acid-based shampoos that do not remove too much sebum.
When shampooing, wash carefully with the palms of your fingers as if you are massaging your scalp. Scrubbing with a brush or using fingernails can damage the scalp, causing dryness, dandruff, and inflammation. When using a brush, use a soft type and wash without force.
Perform scalp massage
When the scalp becomes stiff, blood circulation in the scalp is poor and nutrients do not reach the hair. Since metabolism also slows down and hair becomes thinner and falls out more, scalp massage is effective in improving poor blood circulation in the scalp to care for thinning hair.
It is recommended that scalp massages be performed during bathing, when blood circulation is good. During shampooing, massage the entire head with the flat of your fingers. Do it at a comfortable strength without too much force, while pressing the pressure points on the top of the head, above the ears, and at the back of the head to prevent hair loss.
Get the nutrition your hair and scalp need
A well-balanced diet is important for hair growth. Take high-quality protein contained in meat, fish, dairy products, bean products, etc. on a regular basis. In particular, keratin, the main component of hair, cannot be synthesized properly if there is a lack of zinc, so it is recommended to take it actively to prevent hair loss.
It is also important to take vitamins that work on hair matrix cells. In particular, B vitamins such as vitamins B2 and B6 help balance sebum secretion and promote metabolism. Foods containing vitamin C, vitamin E, and vitamin A, which have strong antioxidant properties, should also be actively taken.
get enough sleep
Getting a good night’s sleep is also important to prevent hair loss. Growth hormone secreted during sleep stimulates metabolism. Growth hormone is a hormone that keeps us young. It is normally secreted through regular sleep, and is particularly abundant during non-REM sleep, about 30 minutes to an hour after sleep.
Since the division of hair matrix cells also becomes active during sleep, it is necessary to get proper sleep at regular hours every day to prevent thinning hair.
Stress, lack of exercise, and stiff shoulders also contribute to thinning hair. If you can think of any of these, review your lifestyle and try to relieve them by stretching.