Thinning hair has now become a common problem for both men and women, and many people are worried about it. Some people may be nervous about the possibility that their hair will grow back in the future, even if it is fine now.
In the case of serious thinning hair, treatment may be sought at specialized hospitals. As a familiar remedy, supplements that reduce the progression of thinning hair are also becoming popular.
Hormones play a major role in the cause of thinning hair in both men and women.
Testosterone, a male hormone, makes body hair thicker, but it also prevents hair growth. Hormonal imbalance due to aging and other factors can cause testosterone to become dominant, leading to thinning hair.
In women, hormonal imbalance due to menopause, for example, is said to affect the hair on the head. Moreover, a combination of various factors, not just hormones, can lead to thinning hair.
Overall lifestyle also plays a role in the progression of thinning hair.
Lack of sleep, unbalanced diet, stress, lack of exercise, dieting, excessive shampooing, and other physical stressors may trigger thinning hair.
Not all of these may cause thinning hair, but they can have a complex effect.
compensate for nutritional deficiencies
Hair growth requires protein, vitamins, minerals, and lipids. All of these nutrients can be obtained from food, but an unbalanced diet may cause some nutrients to be lacking.
It is actually surprisingly difficult to eat a good balance of vegetables, meat, fish, and fruits in an all-rounded manner. Especially when eating out continuously, it becomes even more difficult to take in all the necessary nutrients. Nowadays, however, supplements are available.
Easy to drink
Nutritional supplements such as vitamins and minerals are available for sale. And recently, supplements for thinning hair have been attracting attention.
Various supplements are being marketed that contain nutrients necessary for hair, ingredients to balance hormones, and at the same time promote blood circulation and metabolism, leading to hair growth.
Ingredients included include isoflavones, capsaicin, vitamin A, vitamin E, zinc, and other nutrients.
There are also supplements that aim to improve overall physical health, not just thinning hair.
Prevention is also important
These supplements can be used effectively even when hair thinning has not yet fully developed. It is also important to try to prevent thinning hair when it is not so obvious so that you do not panic when it has progressed.
It is also a good idea to use supplements to envision a future with a full head of hair.