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Hair volume is very important for enjoying various hairstyles. Even if there is a hairstyle you want to try, many people may have problems with it, such as not being well shaped or styled depending on the amount of hair.
What you must work on yourself to overcome thinning hair
Eat a well-balanced diet.
Shampoo well and keep pores clean
Sleep well.
Massage your scalp every day.
Avoid stress
Use a hair-growth product every day.
Dry your scalp immediately.
Do not drink alcohol or smoke.
Eat a well-balanced diet. Meat-heavy diets and diets with abnormally high sugar (carbohydrate) intake cause excessive sebum secretion, which leads to thinning hair. Taking plenty of minerals will enhance hair growth.
A good shampoo will keep the pores clean and increase blood flow to the scalp. After getting out of the bath, massage the scalp to move it and massage it again after applying hair growth products.
This will soften the scalp and increase blood flow. This will then make it easier for nutrients to reach your hair and maximize the effectiveness of the hair growth product. Dry your scalp immediately, as leaving it wet will cause a poor scalp environment.
And get plenty of sleep. Especially between “10:00 PM and 2:00 AM” is the time when the metabolism of hair and scalp is active. Be sure to sleep during these 4 hours. Even if you sleep during this time, if your scalp is dirty, your metabolism will be weakened.
Drinking alcohol and smoking are not recommended, as they thin blood vessels and reduce blood flow. Stress also promotes hair loss, so it is necessary to relieve stress through hobbies and sports.
It is very important to review your daily life and continue to do so every day.
Key Points for Selecting Hair Growth Products
Choose a hair growth product that contains the phrase “increases hair density.”
Hair has a
Growth phase…a state in which hair continues to grow (80-90% of total hair growth)
Resting phase…growth stops and hair begins to prepare to fall out
Regression phase…the period during which hair is shedding and resting until new hair is produced.
There are three cycles.
People with thinning hair have less hair because the regressive phase is prolonged and does not easily transition to the growth phase (the growth phase is also shortened).
When this happens, the degenerative phase cycle needs to be restored to normal. The best way to increase hair volume is to choose a hair growth product that is designed to work directly here.
In addition, hair growth products do not show results immediately, but only if you continue to use them patiently and daily for a long period of time. Once you start applying it, keep applying it without missing a single day.
By continuing to take conscious care of your scalp every day, your thinning hair will gradually improve, and you will be able to wear your current hairstyle or any hairstyle you would like to try more beautifully, making fashion more fun. Please try it out.
