In addition to age-related causes, many young people these days also suffer from fine hair and hair loss. However, in most cases, young people can be cured with proper care. Therefore, here are some preventive measures for hair loss and fine hair.
Why is it becoming more common among young people?
As we all age, female hormones decrease due to changes in hormonal balance, and this causes the scalp cycle to slow down more than normal, resulting in scalp problems such as hair loss and fine hair.
But why do so many young people suffer from this problem these days? The main reason is because of “scalp care,” “lifestyle,” and “diet.
And the way you shampoo has its own pitfalls that can lead to hair loss and fine hair!!!
People shampoo their hair to remove dirt, but the shampooing method is a surprising pitfall.
Even if you think you are washing your hair correctly, you may be damaging your scalp by scrubbing it with your fingernails. Also, when rinsing off the shampoo, the dirt may not have been properly removed, causing the scalp to become clogged with dirt and preventing the growth of healthy hair.
Make sure to massage the shampoo gently with a lather and rinse thoroughly with lukewarm water so that no shampoo is left behind.
In addition, freshly dried hair is the worst environment for the scalp. After washing your hair, dry it with a hair dryer to avoid excessive heat in one area. Too much heat hitting the scalp can cause inflammation of the scalp, which can lead to dandruff and itching. As a result, the hair follicles will be damaged, causing hair loss and fine hair growth.
Lifestyle is also bad for hair
In addition to scalp care, another major cause is a disordered lifestyle. That being said, the primary requirement for healthy hair growth is “good blood circulation. If blood circulation is poor, nutrients cannot reach the scalp, and the scalp cycle is also disrupted, preventing healthy hair growth.
Disruptive lifestyle behaviors include lack of exercise and sleep, smoking, excessive alcohol consumption, and excessive stress. To prevent hair loss and thinning hair, please keep a regular lifestyle in mind.
Nourish your hair and scalp with food!
Nutritional deficiencies are not the best way to build hair. In particular, you should consume a good balance of protein, which is also a material for hair, minerals, vitamins, zinc, and calcium from your diet or supplements. The scalp is the last place in the body to receive nutrients. Therefore, if nutritional deficiencies occur, the scalp is easily affected.
Recently, with the increase in the number of restaurants and convenience stores, more and more people are eating out. If your diet is unbalanced, you are likely to suffer from nutritional deficiencies as well, so be sure to eat a well-balanced diet.
As you can see, the causes of hair loss and thinning hair can be hidden in our daily lives, so don’t give up on trying to improve your hair, but take a look at your own lifestyle first!