There are many people who suffer from excessive hair loss. However, this worry may actually be nothing more than a groundless fear. First, let’s learn the correct knowledge about hair loss!
Hair loss, how many hairs per day is safe?
Even if you are not prone to thinning hair, you are bound to lose hair in the course of normal life. Although it is difficult to put a clear figure on the number of hairs that will fall out in a day, there is a general guideline.
The number of hairs that fall out in a day is considered to be normal up to 100. Some experts believe that a wider range, up to about 200 hairs per day, is acceptable. Although the numbers differ by a factor of two, at least 70 or so hairs are considered normal, meaning that there is no need to worry that you will lose your hair in the future because you are losing too much hair.
Incidentally, it is said that about 70% of the hairs that fall out in a day fall out when washing hair.
If you notice a lot of hair loss, what is the first thing you do?
Based on the above assumptions, some people may realize, “No, I still have a lot of hair loss. In that case, what is the first thing to do?
It is not to try hair growth products, change shampoos, take supplements, or search for a wig manufacturer. It is very simple: go to the hospital.
The reason for this is that there are many different causes of thinning hair. Aging or male pattern hair loss are major causes, but there are also cases where hair loss is a symptom of an abnormal thyroid gland.
Therefore, it is important to first visit a hospital to make sure that these are not serious reasons. Trying hair growth products, shampoos to improve scalp conditions, and supplements can be tried after that.
If it turns out that you are not sick, and you are not sick.
If you find that you are not ill, start by reviewing your lifestyle. Smoking and excessive alcohol consumption can increase hair loss. Therefore, try to quit or reduce the amount if possible.
Also, wash your hair according to the correct procedure and make sure that your scalp is clean. However, washing your hair multiple times a day can be counterproductive, so try to wash your hair at most three times every two days.
If your lifestyle is high in oil and meat, you can effectively prevent hair loss by switching to a diet rich in minerals and vitamins!