Hair loss and diet actually go hand in hand! Knowing the causes and taking the right care can prevent hair loss.
Hair loss begins with a disordered diet.
A problem unique to women…is nutritional deficiencies.
I’m eating! You are not eating enough! In fact, you are not well nourished at all! Let me explain more clearly.
Women’s hormonal balance is always unstable due to menstruation and other factors. When combined with a lack of food and a disordered lifestyle, the hormonal balance can easily become even more unbalanced. Once the hormonal imbalance occurs, it can have various adverse effects on the body.
Have you ever experienced this? If you recall well, the following symptoms are the effects of hormonal imbalance.
Feeling sluggish, cold, tired, unmotivated, unable to sleep, unable to wake up, unable to concentrate… These are all affected by hormonal imbalance.
And this hormonal balance is also related to hair. In other words, when it is disturbed, the hair growth cycle is disrupted and new hair does not grow. And since the condition of the scalp gets worse and worse, only hair loss progresses and hair does not grow, resulting in thinning hair.
This happens in both men and women due to hormonal imbalance. First of all, it is important to understand that this negative cycle starts due to nutritional deficiencies.
We can reduce hair loss by improving our internal environment through our diets!
As I explained earlier, it is caused by hormonal imbalance, but a good nutritional intake can stabilize the hormonal balance. In other words, a proper diet can eliminate hair loss problems. That is why “diet” is the most important thing for women.
Dietary regimen is not difficult, so don’t worry. To sum it up simply, eat three meals a day. All you have to do is switch to a vegetable-based diet.
What? Is that really necessary? Some of you may be thinking, “Really, that’s all you need to do. That’s all you really need to do. The simpler way to explain it is as follows. We recommend a ratio of 4 vegetables, 3 protein, and 3 carbohydrates. Please check back often for a more detailed explanation.
- Vitamins are taken by vegetables.
Vitamins are the most important because they have the effect of normalizing your physical condition and each function of your body.
- Protein is the material for making hair. Without it, hair cannot be created.
Too much protein intake is also a problem, but be sure to consume protein at every meal because without it, hair cannot be produced. Balance is important.
Carbohydrates are gasoline for the body! Without them, your organs won’t work!
Without carbohydrates, every function of the body will not work, which is quite stressful to the body. When the body runs out of carbohydrates, it breaks down the muscles in the body and turns them into energy, which is the most dangerous thing you can do.
The loss of muscle in the body means that the body cannot burn energy as efficiently, making it easier to gain weight. Also, since the basal metabolism is not increased, the body becomes tired easily. Therefore, carbohydrates are also necessary.
If you eat right, your hair will grow back!
We have discussed the important nutrition for hair, but the more hair loss a person is experiencing, the rougher their diet is invariably. If it is not rough, it is unlikely that hair loss will increase. Understanding these and reviewing your diet and other factors is a way to prevent hair loss, so if you are suffering from symptoms, take it up.