The reason for thinning hair in 20s and how to improve it.

Cell phones are always used casually. This may be the cause of an increase in thinning hair in your 20s. Are you always clutching your phone? We explain the surprising relationship between thinning hair and cell phone addiction.

What is the relationship between thinning hair and cell phone addiction?

Why does cell phone addiction occur in the first place? It is said that cell phone addiction is caused by a complex about communicating with others.

In today’s world, where the Internet has established an environment in which we can be in touch with others at any time, more and more people want to feel “connected” to others by exchanging e-mails and responding to social networking services.

As a result, they have an obsession with communicating with others, which causes stress and insomnia.

This stress and insomnia are linked to thinning hair.

In addition, prolonged exposure to digital displays worsens eye fatigue and causes stiff shoulders. Stiff shoulders block the blood supply to the scalp, which also results in thinning hair. There is a significant relationship between cell phone addiction and thinning hair.

How to break free from cell phone dependence and improve thinning hair

As long as you are a cell phone addict, you will never improve your thinning hair or alopecia. Here are some ways to graduate from cell phone addiction and improve thinning hair.

1. Increase opportunities to communicate with others face to face
   Try to communicate face to face once in a while. Gradually reduce the amount of time you spend looking at your cell phone by learning about communication that can be done without using the tool of cell phones.
2. Set a time to check your cell phone.
   People who are addicted to cell phones unconsciously look at their cell phones in their spare time. Decide on a time to check your cell phone, and check your e-mail and social networking sites.
3. Before going to bed, do not look at digital displays.
   This reduces eye fatigue and prevents stiff shoulders. Blue light emitted from displays can also interfere with good sleep. Try to avoid looking at digital displays, including television, for two hours before bedtime.

Thinning hair in one’s 20s is caused by a combination of various factors. Why not start by getting off your cell phone?