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Some people may think that scalp care is for men who suffer from hair loss or thinning hair, but it is also very important for women. While many women take care of their hair every day, few of them take care of their scalp.
It is the scalp that nurtures beautiful, healthy hair…and adopting effective scalp care is the foundation of hair care.
Why do women need scalp care?
Scalp care is of course meant to prevent “hair loss” and “thinning hair,” but it is nothing special. Although the scalp is hidden by hair and difficult to see, it produces more sebum than the face, which is washed carefully every day. Therefore, if left unattended, the scalp tends to become dirty and is prone to odor, itching, and other problems.
In many cases, especially for women, the scalp environment is disturbed by daily hair care. Scalp care not only nurtures healthy hair, but also gives elasticity to the scalp and improves sagging skin. Let’s take a look at specific care methods in order.
Remove sebum and dirt from the scalp.
The scalp secretes sebum and sweat to protect against dryness and irritation, but these secretions absorb dirt from the air and dirt accumulates. In addition, the scalp is exposed to a variety of chemical ingredients such as daily hair styling products, shampoos, conditioners, and rinses. The first step in scalp care is to remove these ingredients and wash the scalp properly.
This is where shampooing comes into play. Recently, we have seen items for scalp care (scalp care), but ordinary shampoo will do. The following three points should be kept in mind.
- Gently pre-wash with hot water
After lightly brushing and untangling your hair, pre-wash it briefly with hot water. Rinse out any hair styling products and any dirt or dust on the surface. - Massage the scalp while shampooing.
After lathering the shampoo, gently massage the scalp with the palms of your fingers. Be careful not to scrub too hard, but be sure to spread the lather thoroughly over the skin. Massage thoroughly removes dirt and grime, and also promotes blood circulation, making the scalp more elastic and shiny. Once the scalp has been thoroughly washed, wash the hair.
While being careful not to rub hair too hard against each other, gradually and gently rub the shampoo lather from the roots to the ends of the hair.
Rinse thoroughly!
Rinse the shampoo thoroughly. It is often said that shampoo ingredients stick to the scalp and hair more than you think. If shampoo ingredients remain on your hair and scalp, the care you have taken for your hair and scalp will not only be ruined, but will be counterproductive. Just as when you lather your hair, rinse your hair and scalp with the same attention to your scalp.
Also, rinses and conditioners are designed to repair hair damage and make it easier to run your fingers through your hair. Unlike shampoo, do not apply them to the scalp and rinse thoroughly.
Improves cold and blood circulation
Although it may seem unrelated to scalp care, cold, which is common among women, also affects the health of the scalp and hair. When the body is cold, capillary vessels constrict, hair-making nutrients are not adequately supplied, and hair follicles become inactive…making it impossible to grow healthy hair. It also causes scalp problems.
Let’s try to keep our bodies cool not only in the cold winter months, but also in the summer months when air conditioning and cold drinks and food tend to cool our bodies. Taking in moderate exercise on a daily basis and massaging the scalp when shampooing are effective.
