Have you noticed that your hair has been falling out a lot lately, or that your hair has become thinner? You may think that you have colored or permed your hair too much, but did you know that zinc deficiency may actually be the cause?
Many of you may be wondering, “Is it true that zinc has something to do with hair loss?” We will introduce the relationship between hair loss and zinc.
What is zinc anyway?
Zinc is a mineral that has a variety of functions in the body, but it is also an important nutrient that converts dietary protein into “hair”.
As a rule of thumb, you need to consume 15?of zinc per day. Let’s take a look at what foods contain zinc.
Foods rich in zinc
Egg yolk, eel, natto, natto
Dried shrimp, seaweed, peanuts
Dried shrimp, seaweed, peanuts, etc. Zinc is consumed quickly after ingestion for a variety of reasons, so it is easy to become deficient in zinc. These include alcohol consumption, smoking, fiber-based diets, exercise, and stress.
Zinc deficiency will not produce healthy hair!
Stress is also a common cause of hair loss, and hair loss can be caused by a zinc deficiency. Among the many functions of zinc in the body, its ability to increase cell metabolism is particularly relevant to hair loss.
When there is a zinc deficiency, no matter how much protein is ingested, the component that makes hair, protein, does not make hair. So, various damages such as hair loss, thinning hair, and graying hair will appear on the scalp.
How should I take zinc?
So, you want to consume zinc on a regular basis, right? While it is of course important to eat a diet rich in zinc, as mentioned earlier, zinc has the characteristic of being a nutrient with a low absorption rate. Not all of the amount actually ingested in the diet is absorbed and utilized.
Therefore, we recommend that you take zinc as a supplement. With supplements, you could easily and reasonably take it every day!
Also, together with vitamin C and citric acid, they increase the absorption rate of zinc. You can take them separately with food or supplements, but if you think it’s too much trouble, it is convenient to take a multivitamin or other supplement that combines zinc with vitamin C and other vitamins!
If you experience any of these symptoms besides hair loss, you may be zinc deficient!
Now that you know that zinc deficiency is related to hair loss, there are still other signs that can tell you about zinc deficiency besides hair loss.
People who have a lot of gray hair, rough skin, hangovers, white dots or lines on their nails, wounds that do not heal well, and loss of appetite should also be careful.
The amount of zinc you need per day depends on your gender and age, so make sure you get your dosage!