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If you feel that your hair is somewhat thinning, you should immediately start taking measures to prevent hair loss. However, if the measures you take are off the mark, their effectiveness will be halved. First of all, you need to know the causes of thinning hair and take the appropriate measures.
Know the causes of thinning hair.
About 100 strands of hair fall out every day, but usually new hair grows back in equal numbers, so there is no reduction in hair loss. Thinning hair is a condition in which hair that is not yet in the process of falling out falls out for some reason, and the number of hairs falling out is greater.
The most common cause of thinning hair in men is heredity. The thinning of hair in men is often caused by heredity, which is accelerated by the effects of male hormones, stress, and lifestyle disorders.
On the other hand, women rarely have thinning hair due to heredity. Various causes are considered, including aging, hormonal imbalance, stress, diet, irregular lifestyle, lack of exercise, and cold.
Other common causes for both men and women include the effects of ultraviolet rays and improper hair care.
Let’s review your irregular lifestyle.
Lack of sleep and irregular lifestyle are also causes of thinning hair. Growth hormone, also called rejuvenation hormone, is produced during sleep and promotes metabolism, cell repair and regeneration. Growth hormone is secreted in large quantities between 30 minutes and 1 hour after going to bed. To prevent hair loss, it is important to lead a regular life and get good sleep.
In addition, stress can cause an imbalance in the autonomic nervous system, which leads to poor blood circulation and thinning hair. If you can think of anything that can cause this, think of ways to relieve it. Physical exercise is also effective in relieving stress. Walking and yoga, which can be easily continued, are also recommended.
Improved diet is also important
Dietary changes are also important to combat thinning hair. Sufficient nutrition is necessary for healthy hair. If you do not have enough of the necessary nutrients due to a disordered diet or an unreasonable diet, you will not be able to send enough nutrients to your hair, causing thinning hair and thinning hair.
In your daily life, try to eat a well-balanced diet with a focus on high-quality proteins and vegetables. Zinc and vitamins, which are essential for keratin synthesis, should also be taken actively. A well-balanced diet also improves overall nutritional status and blood circulation, which helps to send nutrients to the hair papilla, which makes hair.
Improvement of scalp environment is also effective
If there is poor blood circulation in the scalp or if the scalp is rough due to incorrect hair care, the scalp environment needs to be improved.
Scalp massage is an effective way to improve blood circulation. When shampooing, try massaging the scalp gently with the palms of your fingers. This will improve blood circulation and send nutrients to the roots of the hair. It is also recommended to use head spas or oil treatments to remove dirt clogging the pores.
Problems such as an overly dry scalp can also cause thinning hair. It is also important to review shampooing and care methods.
If you can think of any of the causes of thinning hair listed here, improve them and take measures to prevent thinning hair.
