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There are quite a few people who wonder why they smell bad… even though they shampoo their hair the right way, take proper hair care measures in advance, and wear hair cologne. So here are some ways to take care of your scalp during the day to prevent the scalp odor.
Take care of yourself during the day!
Even though we take care of our scalp in advance in order to prevent scalp odor, what kind of scalp care should we usually take during the day?
No matter how well you take measures, if you neglect to take care of your scalp during the day, your advance care will be in vain. Here are some points to keep in mind during the daytime.
Shampooing in the morning is a no-no.
Are you shampooing in the morning because you want to keep your hair smelling as good as possible for as long as possible, or because you think that you won’t smell as bad if you clean off your sweat in the morning while you sleep? Stop this now!
While you sleep, your scalp secretes sebum. Excessive sebum secretion can cause scalp problems such as odor, hair loss, and itching.
Sebum protects hair and scalp from ultraviolet rays, but shampooing in the morning removes sebum, leaving hair vulnerable to direct damage from ultraviolet rays.
Furthermore, by removing the sebum, the scalp is left out in a dry state. These can also be the cause of odor.
Provide good UV protection for hair
People are exposed to ultraviolet rays all year round. The head is particularly vulnerable to direct exposure to UV rays, and the damage can be surprisingly large. Exposure to ultraviolet rays not only damages hair, but also causes excessive sebum production, which can lead to odor.
Therefore, when going outside during the day, try to protect your scalp from UV rays with a hat or parasol.
In addition, recently UV care scalp sprays are available, so if hats and parasols are not available, it is a good idea to use a spray. With a spray, you can take it with you when you go out, so you can take care of your scalp frequently.
Refrain as much as possible from wearing hairstyles that make you sweat.
In summer and other times of the year when people tend to sweat, they need to pay attention to their hairstyles. For example, people who always wear their hair in a bun can cause their hair and scalp to steam, which can lead to odor. Especially in the summer, it is a good idea to keep your hair and scalp well ventilated.
Maintain a regular lifestyle
Excessive secretion of sebum oxidizes the scalp and causes odor. In addition to hair care, it is important to lead a regular lifestyle to avoid excessive sebum secretion. For this purpose, it is important to lead a regular lifestyle by avoiding sugar, which produces sebum, eating a vegetable-centered diet instead of meat and other fatty foods, and exercising properly.
stress-free
Stress induces active oxygen and disturbs the hormonal balance. This leads to poor metabolism and excessive sebum secretion, which can cause all kinds of scalp problems in addition to the smell.
Keeping a stress-free lifestyle is also an important point in preventing scalp odor!
