If you are worried about your thinning hair, you may be thinking about changing the shampoo you use every day to a shampoo that is gentle to thinning hair or effective for hair growth. Even if you look at shampoos in stores, you may not know what kind of shampoo is effective for thinning hair, and you may be at a loss as to which one to choose.
Here are our carefully selected and recommended shampoos for people with thinning hair.
The first step in preventing thinning hair is to shampoo daily.
If you suffer from thinning hair, it is a good idea to understand the cause of your thinning hair before selecting a shampoo. If the cause is a poor scalp environment, you can expect improvement by using a shampoo specially designed for thinning hair.
In addition, it is also necessary to adjust meal times and nutritional balance, and to review your lifestyle to make it as stress-free as possible. When thinning hair is caused by changes in hormonal balance, the most common cause is aging.
Women, in particular, experience an imbalance due to a decrease in the hormone estrogen. Hormonal imbalance is more likely to occur after childbirth or during menopause, and stress can also cause hormonal imbalance outside of these periods.
How do you choose a shampoo for thinning hair?
Let us show you how to choose and use shampoo to prevent thinning hair. Shampoos can be divided into three main categories: higher alcohol-based, soap-based, and amino acid-based.
Amino acid-based shampoos are expected to be most effective in preventing thinning hair because they cause less irritation to the scalp. Amino acid-based shampoos use amino acid-based ingredients as the detergent surfactants. Check the product label for “amino acid-based.
The price is slightly higher than that of ordinary shampoos. Conversely, we do not recommend higher alcohol-based shampoos because of their strong cleansing power. If you see ingredients such as lauryl or sulfuric acid on the ingredient label, you can determine that the surfactant is petroleum (alcohol)-based.
Recommended “amino acid-based shampoo” for thinning hair
Here are some specific amino acid-based shampoos recommended for people with thinning hair that are less irritating to the scalp and can be expected to improve the scalp environment. First, we have “Remayu, Hair Shampoo,” an amino acid-based shampoo made by a pharmaceutical company that is close to hair tissue. It contains horse oil as a moisturizer and has a citrus scent of orange oil and lemon peel oil.
Next is “Kuroshira Scalp Pro” by haru, a non-silicone shampoo with 100% natural ingredients. 3 types of amino acids are contained in this shampoo, and it does not require rinsing, so it can be used in a short period of time.
Another shampoo that has received high praise from word-of-mouth users is INZEAL. It is an amino acid-based shampoo with low irritation, yet it cleanses well. It is recommended for both men and women as it moisturizes damaged scalp and hair.
What is the correct way to shampoo to prevent thinning hair?
For those of you with thinning hair, let me reiterate the proper way to wash your hair. Before shampooing, brush your hair to remove dirt from your hair beforehand, and rinse your hair with lukewarm water of about 40 degrees Celsius.
Wet the skin and hair, and then gently hold the hair down with your hands to drain off some of the water, which will help the shampoo to lather. Do you apply shampoo straight from the shampoo bottle to your hair and lather it up? Doing so can cause clogged pores and scalp problems.
After lathering the shampoo in your hands, spread the lather on the skin and wash with the tips of your fingers, without using your fingernails. Wash your hair gently with foam and rinse carefully and thoroughly with lukewarm water.
Careful shampooing to prevent thinning hair.
Amino acid-based shampoos may feel less “washed” than higher alcohol-based shampoos. Some people may be so concerned about their scalp that they shampoo twice a day, morning and night. However, overshampooing removes even the necessary sebum from the scalp.
When is the best time of day to shampoo? Since cells are renewed and hair grows during sleep, it is recommended to clean the scalp before going to bed at night. If you shampoo in the morning, such as before work, you often do not have enough time, and shampooing can be messy.
To prevent thinning hair, choose an amino acid-based shampoo and carefully shampoo according to the basics before bedtime.