What is a good diet for hair growth? Seaweed, fruits, dietary fiber, and iron are also important

Now, continuing from the previous issue, we will send you another installment of “Key Points for Healthy Eating Habits.

Eating Habits

4. regulating nutritional supply with seaweeds
   Food is digested in the stomach and nutrients are absorbed in the intestines. If the intestinal environment is poor due to constipation, for example, it is impossible to take in nutrients properly. Eat foods rich in dietary fiber, such as seaweed, to clean out the intestinal tract. In addition, the slimy part of seaweed contains an ingredient called chondroitin. It also contains chondroitin minerals and other pleasant ingredients.
5. Aim for one piece of fruit per day.
   In the fall, some of you may go pear or grape picking. Fruits are rich in vitamins, dietary fiber, and potassium. They are also rich in vitamin C. Some people may think that fruits are high in sugar and cause weight gain. Some people may think so, but fructose, despite its sweetness, has fewer calories than regular sugar. Fructose is a good source of vitamin C, especially for smokers, who tend to be deficient in vitamin C.
6. Nutritional Supplementation with Dietary Fiber
   Green and yellow vegetables and root vegetables, which we recommended in the previous issue, contain a lot of dietary fiber. Let’s aim for a healthy body and create a healthy environment for our hair with the power of nature, as they are known!
7. Don’t forget to replenish iron!
   People who eat only fast food and instant foods tend to lack iron. Iron is important for the blood to carry oxygen. Make sure to supplement iron for healthy nutrition.