Once hair loss begins to increase, it is difficult to stop. While some causes are congenital, such as heredity, there are also many acquired causes, such as diet and lifestyle. Therefore, it is important to “always try to keep your hair in a healthy state” before the condition worsens! Even if male pattern hair loss is hereditary, it is possible to halt its progression to some extent. Of course, the same is true for other types of hair loss.
Hair is part of the body, let’s go for healthy hair!
The causes of lifestyle-related diseases and hair diseases are very similar. Basically, what is good for your physical health is also good for your hair. Keep the following points in mind on a daily basis to achieve healthy hair.
1, Get well-balanced nutrition – Eating habits
Hair matrix cells receive nutrients from the papilla and beyond from the blood and undergo active cell division, which is the source of hair. Therefore, diet is as important to hair health as it is to physical health. If you are currently eating irregularly, improve your diet and try to take in a good balance of nutrients.
2, Adequate sleep and moderate exercise – lifestyle
It is said that hair grows better at night. Therefore, lack of sleep is a factor that hinders hair growth. Of course, lack of sleep, such as staying up all night or staying up late, is not good for the body, and it is important to get enough sleep. In addition, moderate exercise improves overall body function. Sweating lightly for at least 30 minutes a day will help you sleep better and is also beneficial for your hair.
3, Stress is not stored – living environment
It has already been pointed out that stress is bad for your health (body). In the same way, it affects the hair matrix cells that make hair grow, so it is important to have a relaxation time of at least 30 minutes a day for a change of pace and to avoid stress.
Keep these three points in mind and lead a healthy hair life.