Thinning hair used to be considered a male problem, but recently more and more women are suffering from it as well. While there are differences between men and women as to why thinning hair occurs, there are commonalities in prevention and countermeasures. Thinning hair prevention can also be a family affair.
Is thinning hair hereditary?
There are many causes of thinning hair, but the most significant factor is heredity. Although baldness is said to be inherited, this does not mean that hair loss is inherited. It is the tendency to thinning hair that is passed down from generation to generation.
In addition, factors that can harm hair health include an unbalanced diet, disordered lifestyle, and stress. It is natural for family members to have similar diets and lifestyles, and it is said that baldness is inherited because it affects the constitution that makes one prone to thinning hair.
Does anyone get thinner as they get older? Men
As we age, we may experience thinning hair. As the male hormone testosterone declines with age, the body secretes dihydrotestosterone in an attempt to compensate for the hormone. This hormone adversely affects hair growth from the hair matrix cells, causing hair to stop growing or to grow only thin hair.
Stress and an unbalanced diet also have a negative effect on thinning hair. Testosterone secretion peaks at about 19 to 30 years of age, which coincides with the time of decline and the effects of years of stress and diet.
The combined effects of genetic make-up, declining hormone levels, stress, eating habits, and lifestyle can lead to thinning hair.
Women also experience thinning hair as they age.
Recently, more and more women are suffering from thinning hair. Causes may include stress, poor nutrition, lifestyle disorders, and aging.
When women reach menopause, estrogen, one of the female hormones, decreases. Estrogen helps produce hair and skin, so low secretion of estrogen makes it impossible to produce strong hair.
In addition, excessive dieting, stress, and an unbalanced diet can also cause a hormonal imbalance. Even at an age when menopause has not yet arrived, the danger of thinning hair lurks if care is not taken.
Prepare for life in general
If you already have thinning hair, it can be difficult to improve it with self-care. Supplements and hair growth products can be used, but they may not be effective. If this is the case, you will need to seek professional treatment at a hair clinic or dermatology department.
If you want to prevent thinning hair for the future, you also need to adjust your living environment.
A balanced diet consisting mainly of vegetables instead of fatty foods.
Exercise to the extent that it is not too strenuous in order to release stress and relieve lack of exercise.
Do not stay up late at night, but try to go to bed early and get up early.
A healthy lifestyle will help prevent thinning hair.
Thinning hair in the family
Since the tendency to thinning hair is inherited, families can take steps to prevent thinning hair. By working together as a family to improve diet and lifestyle habits, not only the parents’ generation but also their children’s chances of developing thinning hair in the future will be reduced.
Although improving one’s lifestyle may seem daunting, if the family works together, preventive measures can be taken in a positive and enjoyable way.