The causes of thinning hair can vary from person to person. However, if all you do is eat instant foods and eat out, you are setting yourself up for thinning hair. If you are serious about preventing thinning hair, you need to review your diet.
Nutrients for Hair
The hair matrix cells, which become hair follicles, require several nutrients to produce healthy hair. Proteins, fats, vitamins, minerals, and other nutrients make up every tissue in the body.
Hair is no exception, and a lack of these nutrients can lead to fine, gray, and thinning hair. A proper diet is necessary for both hair and health.
Diets high in instant foods spread thinning hair.
Instant foods are so convenient and delicious that we tend to indulge in them. However, this is where the pitfalls of thinning hair lie. Phytin, an ingredient in instant foods, interferes with the absorption of zinc, a mineral, into the body.
Zinc is the substance from which hair is made, so to speak. Without zinc, hair itself cannot be produced.
Eating only instant foods can lead to nutritional imbalance, with unintended consequences.
It is important to rest the body from inside and outside
After a day of activity, you should take the time to rest your body. During sleep, you are not only recovering from fatigue, but also repairing tissues in your body.
Around two hours after falling asleep at night, the body begins to secrete growth hormones, which help refresh the body and produce hair.
However, if you eat a meal before bed, your stomach begins to actively move in an attempt to digest the food. This means that even if you are asleep, your body is still active and not resting. Nutrients for hair growth are also used as energy for digestion.
The point is balance.
Vitamins, minerals, proteins, and fats necessary for hair growth are nutrients that can be obtained in the diet. However, balance is important.
If you eat only meat dishes because you need protein and fat, you will lack vitamins and minerals. Proteins and fats come from meat, fish, eggs, soy products, and dairy products, while vitamins come from green vegetables, sesame seeds, nuts, buckwheat, and citrus fruits.
Minerals are found in seaweed and seafood; eating three well-balanced servings of these nutrients a day can help prevent and improve thinning hair.
Regularly live and eat.
Even if you only improve your diet, your lifestyle should not be irregular. If you drink heavily, the zinc needed for hair growth is used to break down alcohol.
If you are under stress, you still consume a large amount of zinc to maintain your body. Take a total lifestyle approach to prevent thinning hair.