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Better blood circulation increases the rate of beautiful skin. In addition to the face, better blood circulation to the scalp can restore luster and bounce to lackluster hair.
Healthy scalp is the first step to beautiful hair
As is obvious, hair grows from the scalp. Hair is produced and grows long when the hair matrix cells in the pores divide. In other words, hair is also a part of the scalp.
To keep the hair beautiful, the scalp, which is the foundation of the hair, must be healthy. Once hair grows, it cannot repair itself.
Once damaged, it is difficult to restore it to its original state, and the only way is to wait for the damaged part to grow back. Therefore, the first step to beautiful hair is to have healthy hair from the time it first grows out.
Poor circulation is a major enemy of beauty and health
Poor blood circulation can have a negative impact on overall health, such as cold and constipation. Blood flows throughout the body, delivering oxygen and nutrients to the cells and organs that make up the body.
At the same time, it also helps to collect waste products generated in various parts of the body and expel them from the body. When blood circulation is poor, this mechanism does not work well, and waste materials that should not stay in the body accumulate.
As a result, metabolism becomes sluggish and hormonal imbalance occurs, which may cause damage to various parts of the body, including the skin and hair.
Blood carries nutrients for hair.
Of course, this is no exception for hair. When blood circulation is poor in the scalp, metabolism is low and skin turnover does not work properly.
Hair matrix cells are activated by skin turnover, so if blood circulation is poor, sufficient nutrients cannot be supplied, and only thin, limp hair will grow. Promoting blood circulation in the scalp will ensure that sufficient nutrients are delivered to the hair.
A five-minute massage will improve circulation and provide the scalp with sufficient nutrients for hair growth.
Easy! Scalp Massage
You can also massage your fingers against your head, but if you are not used to it, you may damage your scalp with your fingernails. You may also get tired of pushing harder than necessary without knowing how much force to use.
For an easier massage, you can use a hairbrush. A wooden hairbrush will give a gentle massage to the scalp without unnecessary irritation such as static electricity.
There are also special brushes for massaging, or you can use a variety of massage products to relieve your shoulders and other parts of your body. However, whatever you use, do not use too much force.
Be gentle and try to relax in a comfortable manner. The key is to massage from the bottom up.
For beautiful hair, it is important to keep going
While excessive massaging is said to be strictly prohibited in the case of skin care, for beautiful hair, it is important to do it every day. You do not have to make a special time to massage your hair, such as while watching TV after dinner or while relaxing during bath time, just 4 or 5 minutes is enough.
By continuing to do so every day, your hair will become bouncy and shiny.
