Some people may be born with a wide forehead. Is it true that a person with a wide forehead is more likely to become bald? We will introduce the relationship between the forehead and thinning hair and how to improve thinning hair.
Is a wide forehead more likely to cause baldness?
First, as for the definition of a wide forehead, in one survey, about half of both women and men judged that their hair was thinning when the sensation between their eyebrows and hairline exceeded 7 cm. Furthermore, the range of thinning hair certification is stricter for women, and many answered that it is 6 cm or more.
In other words, just 1 or 2 cm of receding hair can be considered thinning hair. If you have a wide forehead to begin with, even a slight recession could be considered thinning hair. However, a wide forehead does not necessarily mean that one is prone to baldness.
Even if you were born with a wide forehead, thinning hair can be prevented if you take good care of it.
Preventing Hair Thinning Starts with Lifestyle Changes
In recent years, the number of women suffering from thinning hair has been increasing. The causes include poor blood circulation, poor nutrition, and stress, in addition to increased secretion of male hormones due to hormonal imbalance. In particular, malnutrition due to excessive dieting is a common cause among women.
Furthermore, if excessive dieting is continued, even young women may suffer from thinning hair. We hope you now understand how important it is to review your lifestyle before hair growth and hair care in order to prevent receding hair on the forehead.
The first step is to review your diet.
Diet is an important part of our lifestyle. This is because hair is produced by the nutrients we take in from our diet. Be careful if you are avoiding meat and fish in your diet. Protein, which is abundant in meat and other foods, is the main component of hair, so if your intake is low, your hair will not grow.
Too much is not good, but do not drastically reduce it in your diet. It is also important to consume vitamins contained in vegetables. Vitamins have the effect of improving blood circulation. Let’s once again review the balance between meat and vegetables, and the overall balance of the diet.
try to get a good night’s sleep
Healthy hair is produced by the secretion of growth hormone during sleep. The amount of growth hormone secreted declines with age, and it declines further if you do not get a good night’s sleep.
To ensure a good night’s sleep, make it a habit to get into bed at a certain time and avoid looking at LCD screens before going to bed. In addition, setting a regular bedtime every day will make it easier to fall asleep.
By reviewing your lifestyle habits, you can promote hair growth and prevent thinning hair. If you are concerned about your forehead and lead an irregular lifestyle or are on an excessive diet, start by reviewing your lifestyle.