Thinning hair, once thought to be something peculiar to men, is now being suffered by an increasing number of young women as well. There are various types of thinning hair with different causes.
Types and Causes of Thinning Hair
Learn more about the causes of thinning hair.
There are several types of thinning hair, including
- Alopecia areata
- Seborrheic alopecia
- Postpartum alopecia
Normally, a person loses 80 to 100 hairs per day. However, if more than that number of hairs are falling out, there is a high possibility that the hair is thinning.
In addition, the types and causes of thinning hair in women are slightly different from those in men. Find out which type you are and take remedial measures accordingly.
Let’s start by reviewing our lifestyles and getting our scalp in shape!
As you can see, there are various causes of thinning hair, and some of them can be improved if the causes are known.
Whatever the cause, the first important point is to review lifestyle habits. Take the following precautions to prevent hair loss.
Properly clean the scalp
What kind of shampoo do you usually use? In fact, you are often using the wrong shampooing method, which may leave dirt on your scalp, etc. Before washing your hair, brush it to remove the day’s dirt, wash it gently and without nails, and rinse it thoroughly with lukewarm water so that no shampoo remains on the scalp.
It is also important to dry your hair thoroughly, as freshly dried hair is also a bad environment for the scalp. When doing so, be careful not to apply too much heat from the hair dryer to one area.
Improve blood circulation to the scalp
If the hair growth cycle is disrupted, of course, healthy hair will not grow and alopecia will result. To improve blood circulation in the scalp and to ensure normal metabolism, scalp massages should be performed frequently.
It is also important to avoid nutritional deficiencies so that nutrients can reach the scalp and hair properly. In this way, keep in mind to keep the scalp condition in a state where healthy hair can grow.
Review lifestyle habits
In addition to taking care of your skin, it is also important to review your daily lifestyle. Irregular lifestyle and eating habits can cause hormonal imbalance. It is important to review your lifestyle to make sure that you are not living an irregular lifestyle in terms of eating habits and sleep.
Stress is also a major cause of hormonal imbalance, so it is important to lead a stress-free lifestyle.
And don’t overindulge in cigarettes or alcohol!
Tobacco can cause a decrease in blood flow. This makes it difficult for nutrients to reach the scalp and reduces circulation. Alcohol can also cause thinning hair if consumed in excess. When alcohol is consumed, the liver needs vitamins B and amino acids to break down the alcohol.
These are important materials for making hair. If you lack them, of course you lack the nutrients your hair needs, and you’re looking at thinning hair!