You may think, “It’s genetic,” but come to think of it, you didn’t have frizzy hair when you were little… Some of you may have faced such questions. Besides heredity, frizzy hair can also be an acquired trait. There are many causes, but one of them is diet.
In fact, in many cases, diet and other factors can also cause frizzy hair.
Why does your diet make your hair frizzy?
Hair is inseparable from the body. If you think about it, hair is a part of the body, so nutrition from the scalp is key to its growth. Therefore, what the body undergoes also affects the hair.
Body and hair are connected.
So what are the effects of an unbalanced diet and an irregular lifestyle due to intensive dieting?
The answer is simple. Your hair will also become unhealthy. Because it does not receive the amount of nutrients that healthy hair should have, it can rapidly become thin. As part of the negative effects of this, symptoms such as severely frizzy hair can also occur.
And since wavy hair is characterized by its inability to retain moisture, the more frizzy the hair becomes, the more susceptible it becomes to damage.
Food that is good for you and gentle on your hair.
I am not saying that you should not diet, but considering the effects on your hair, a reasonable diet is a must. And instead of reducing the amount of food you eat, you should actively eat foods that are good for your hair as well as your body. Specifically, the following foods are good for hair.
Chicken, pork, and fish skin: Rich in collagen, which makes hair shiny and firm.
Blue fish”: Rich in DHA and EPA, which prevent the increase of substances such as cholesterol, which inhibit hair growth.
Eels, avocados, and lemons are rich in vitamin E and C, which suppress aging and strengthen the immune system.
Nuts and green and yellow vegetables” are rich in vitamins E and A, which improve blood circulation.
Treat your hair and your body to good health.
Finally, the most important thing for hair is health. Trying to improve frizzy hair from dietary habits is not possible today or tomorrow. It will require a long-term commitment. It is best to adjust your diet and lifestyle with the intention of improving your overall health, not just your hair.
Unfortunately, diet cannot change genetically-inherited frizzy hair or straighten severely frizzy hair, but it is recommended to review your diet to obtain shiny, healthy hair.