admin 
Hair loss and thinning hair are caused by lifestyle disorders such as stress and lack of sleep. While it is important to review lifestyle habits, it is even more important to improve the condition of the scalp. Here are some ways to improve the condition of your scalp.
Relaxed and stress-free scalp!
Digest home care methods that will make sure there was no stress on your scalp.
Before shampooing, relax your scalp and body with a massage.
Before starting to shampoo, first increase the circulation in the neck and shoulders. Let your hands dangle in the bathtub and turn your neck from side to side in large circles. Then massage the scalp as well, going from the bottom to the top. Massage gently without scrubbing. Especially behind the ears, the top of the head, and the lower part of the back of the head should be pressed firmly.
Shampoo as if you were washing your scalp.
Before starting to shampoo, gently brush your hair to remove any dirt. After rinsing the entire hair with lukewarm water, take the shampoo product in the palm of your hand and lather well before applying it to the scalp. Washing from the bottom to the top helps stimulate blood circulation in the scalp.
When washing, use circular or zigzag movements of the fingers as if you are massaging the scalp. If you have nails, a special scalp brush is useful.
Conditioner rinsed out properly!
After properly rinsing off the shampoo, lightly squeeze out the water and blend in the conditioner or treatment. Avoid putting it on the scalp, as it tends to cause skin problems, and if you are worried about sore ends, blend it in carefully to the ends of your hair.
When rinsing, take your time and rinse from roots to ends of hair until the wet feeling disappears.
Avoid natural drying and dry properly with a hair dryer.
Wet hair cuticles are very easily damaged, so it is not recommended to sleep on it as it is, nor is it recommended to leave it half-dried. When towel-drying, do not scrub the hair but gently remove water. And when drying, move the hair dryer away from the head enough to dry from the scalp.
Improvement from daily care!
By carefully taking care of your hair every day, you will be surprised at how shiny and vibrant your hair will become. If you are busy and tend to shower in the morning and leave it at that, try to wash your hair at night first. Ideally, you should remove dirt from your scalp before the end of the day.
