Are you worried that the number of hair loss has increased recently?
One of the places where changes due to mental and physical health conditions and aging are most likely to manifest themselves is in the hair. We will explain the process of correctly identifying the causes of hair loss and improving it from the root.
Causes of hair loss
Even people with healthy scalps lose about 50 to 150 strands of hair per day through the hair cycle, but if the amount of hair loss is extremely large, or if hair is falling out without proper growth, it is likely that the hair is not being properly nourished due to some problem.
Conversely, hair loss can also be a sign of lifestyle and health, so it is possible to expect a fundamental improvement in hair loss by making these changes.
Remediation of causes
Eat a nutritionally balanced diet.
Eating a diet that is too fatty or irregular can lead to imbalanced nutrition and cause hair loss.
Get enough sleep
Lack of sleep leads to hormonal imbalance, which affects hair growth and can cause hair loss.
Take proper hair care
Excessive styling and other activities can cause strong irritation to the scalp and dirt in the pores, which leads to poor blood circulation and causes hair loss.
The scalp and hair are the most vulnerable parts of the body to stress. Disturbances in the autonomic nervous system can affect blood circulation and cause hair loss.
For those who have difficulty improving
In today’s society, lifestyles are increasingly diversified and not always regular. For those who find it difficult to improve their lifestyle and eating habits, we recommend improving hair loss through effective hair care.
Head spas and scalp massages at hair salons have a stress-relieving and relaxing effect, and can be expected to have a synergistic effect, improving not only hair loss but also the balance of mind and body.
Find a method that suits your style, maintain a healthy scalp, and aim to improve the root cause of hair loss.