Thinning hair has many causes, and a poor diet is one of them. Let’s learn about foods that improve thinning hair and foods that are not good for it, and use this information to help prevent thinning hair.
Get good quality protein
To produce hair, it is important to deliver nutrients to the hair matrix cells. If the body is undernourished due to an excessive diet or an unbalanced diet, the hair matrix cells will not be able to obtain the necessary nutrition. Therefore, it is important to take nutritional supplements in a well-balanced diet to prevent thinning hair.
The main component of keratin, which makes hair, is high-quality amino acids. Amino acids are contained in protein, so to prevent thinning hair, actively take foods that contain good quality protein.
Protein-rich foods include fish, meat, eggs, dairy products, and soy products. Soy products containing isoflavone are especially recommended for women. If cholesterol is a concern, take protein from fish rather than meat.
Vitamins and minerals are also needed
In order to successfully deliver nutrients to hair matrix cells, it is important to improve blood circulation. To prevent thinning hair, actively take nutrients such as vitamins A and E, which promote blood circulation. We also recommend foods that contain vitamin B, which helps boost metabolism, and minerals such as zinc, which is essential for the synthesis of keratin.
Vitamin A…green and yellow vegetables, liver, eels, etc.
Vitamin E…wheat germ, soybeans, sesame, almonds, green and yellow vegetables, etc.
Vitamin B…green and yellow vegetables, fish, eggs, nuts, eggs, wheat germ, etc.
Zinc…Oysters, seafood such as shijimi clam, sesame, almonds, etc.
What foods are bad for thinning hair?
Some foods are not good for thinning hair.
For example, sugar in sweets and beverages. Too much of it can lead to excessive sebum production, which clogs pores and causes dandruff. Foods high in animal fat should also be avoided. Both of these foods can cause the scalp environment to deteriorate, leading to poor hair growth and thinning hair.
Eating too much stimulating foods that cause sweating also increases sebum secretion, which can easily clog pores, so use moderation.
Excessive salt intake can cause high blood pressure, reduced kidney function, and poor circulation. Drinking too much alcohol puts a strain on the liver and affects protein synthesis in the liver.
And watch how you eat!
In fact, thinning hair is not only related to food, but also to the way you eat.
If you eat right before bed, blood is concentrated in the stomach to digest the food, and you do not receive the full benefit of the hormones that are released more often during bedtime. Stop eating at night before bed and lead a regular life.
If you continue to eat out, you tend to eat more salt and fat. This can lead to thinning hair. While an unreasonable diet can cause a lack of nutrients needed by the body, the opposite is also true: be careful not to overeat. Obesity leads to poor blood circulation and increased sebum secretion, which can easily worsen the scalp environment.
Countermeasures against thinning hair start from within the body. Let’s prevent thinning hair by eating a nutritionally balanced diet.