Today, there are many supplements available, not only for thinning hair. It is certainly attractive that all you have to do is take them. But here is one question. Do these thinning hair supplements really work?
Know first what supplements are.
Supplements are not drugs, but rather nutritional supplements. Supplements themselves do not work directly on the hair.
The purpose is for the body to take in the nutrients contained in the supplement that are believed to be good for the hair. This is why many supplements contain zinc, copper, or vitamins.
What is the proper way to use supplements?
Supplements are unlikely to produce a flabbergasting effect if taken by themselves. Therefore, they are supposed to be used in combination with other methods. The most recommended way is to use them together with hair growth products and shampoos that improve the condition of the scalp.
The shampoo creates a scalp environment in which hair can grow easily, the hair growth agent works on the scalp, and nutrients to strengthen the hair are taken as supplements.
Can supplements be substituted for food?
When considering supplements, the question that often arises is, “Can’t we substitute food for supplements? Since supplements are “nutritional supplements,” why not just get the same nutrients from the diet? This is not wrong at all.
This is not wrong. In fact, most of the nutrients that can be obtained from supplements can also be obtained from our daily diet.
However, this approach only applies to people who enjoy cooking and have the time to cook.
If you want to get all of the nutrients that are effective for thinning hair from your diet, you first need to know what ingredients are good for thinning hair, know the amounts of each food, and combine these ingredients in your diet. Also, you will need to pay attention to calories, etc., so it is more difficult to think about what to cook than to cook it.
Of course, this does not mean that you do not need to pay attention to your diet if you are taking supplements. However, supplements that can be taken “now,” “as much as needed,” and “without hassle” are sure to be a strong ally in preventing thinning hair.
Daily diet, hair growth products, shampoos, and supplements. These are not in conflict with each other. Rather, they are reliable party members in the fight against thinning hair.