While many people take UV protection for their skin, surprisingly few take UV protection for their scalp. However, it is the scalp that is exposed to more UV rays throughout the year than the skin. Here, we will introduce the effects of ultraviolet rays on hair and how to care for it.
UV rays can cause your hair to dry out!
When your hair gets dry, do you think it is damaged by perms or color? Of course, there are cases where hair is damaged by color or perms, but in fact, it can also be caused by ultraviolet rays.
Exposure to ultraviolet rays destroys the cuticle of the hair, drying the inside of the hair and causing the loss of nutrients such as protein and amino acids, which are the materials that make healthy hair. This causes hair to become dry, stiff, and damaged.
UV rays also destroy melanin, which is responsible for hair color, causing hair color to change.
Because of these effects, UV protection for hair and scalp is as important as for skin.
UV protection for hair that should be taken care of on a regular basis
Let’s take a look at how to protect your hair from UV rays on a regular basis!
Use a hat or parasol when going out
You can easily protect your hair from UV rays by using a hat or parasol. However, hats can be stuffy, so be sure to use one with good ventilation.
Use UV sprays.
Although it is not possible to use sunscreen on the scalp in the same way as on the skin, there are many UV sprays on the market these days that are specially designed for hair. Sprays are convenient and easy to carry, so you can take care of your hair not only before you go out, but also frequently when you are out and about.
Eat a diet that is good for hair
In addition to care, it is also important to make sure that your hair and scalp do not lack nutrition from inside your body. Wakame seaweed and other seaweeds are well-known as foods that are good for hair. In addition, try to eat a well-balanced diet on a regular basis that contains vitamin C, amino acids, zinc, and other nutrients that are necessary for hair.
Let’s shampoo and properly clean the scalp too!
It is also important to properly clean the scalp with shampoo after exposure to UV rays. If scalp dirt is left on the scalp, it can cause hair loss and thinning.
First, rinse your hair well with lukewarm water and massage the shampoo gently, avoiding fingernail pressure. After rinsing thoroughly so that shampoo does not remain on the scalp, apply a treatment that protects the hair cuticle and nourishes the hair to treat hair damage.
Don’t forget to take these usual UV protection measures for your hair to keep it silky and beautiful and to protect it from UV rays!