It is true that people who move their scalp are less likely to be bald! In fact, you can prevent thinning hair with scalp exercises that can be done without using your hands.
There’s a reason why people with mobile scalps are less likely to have thinning hair!
There is talk that people who can move their scalp are less likely to have thinning hair. This focuses on the stiffness of the scalp, doesn’t it?
People with a lot of hair tend to have a soft scalp, whereas people with thinning hair tend to have a hard scalp. A stiff scalp is a condition that cannot be moved without manual touch.
It is easier to ascertain the current condition if you check the softness of the scalp by checking if you can move it without doing anything rather than touching it with your hand.
Scalp exercises are quick and easy, because you don’t need your hands to do them!
It is difficult to know when to practice a massage for thinning hair because your hands can get dirty and people can see it. So here are some scalp exercises you can do without using your hands.
First, wrinkle your brow. If the scalp moves forward at this point, the scalp is not yet tight.
If you have difficulty moving it, you can still move your scalp without using your hands by wrinkling your brow and opening your eyes wide. From other people’s point of view, it only looks like eye strain relief because only the eyes and forehead wrinkles move.
Continue with one set of wrinkling between the eyebrows and looking into the eyes 30 times a day.
Points to increase the effectiveness of scalp exercises used to prevent thinning hair
Here are some ways to make scalp exercises more effective.
- Move your ears to increase the effectiveness
You can increase the effectiveness of scalp exercises by moving your ears without using your hands. It is more difficult than moving the scalp, but you should consciously practice moving the scalp and ears at the same time. At home, you will get used to it faster if you support yourself by moving only your ears with your hands. It is easier to move the ears in combination with the eye-opening scalp exercise.
- Move your mouth for better results.
Once you are able to move your scalp and ears, it is time to start doing mouth exercises. Simply open your mouth wide and say “iueo. This can only be done at home, but adding mouth exercises to the scalp and ear exercises will increase the synergistic effect. This is the best way to prevent thinning hair because it can promote overall blood circulation. People with stiff faces tend to have stiff scalps as well, so this is a recommended combination.
As mentioned above, moving the scalp without using your hands can prevent thinning hair. It is not difficult to get your scalp to move, so please practice.