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Summer is a season of outdoor activities and events. In order to enjoy summer to the fullest, it is important to protect your hair from UV rays. Here are some tips on how to prevent UV rays from damaging your hair, whether you are experiencing dryness or a lack of shine.
UV rays are the natural enemy of beautiful hair
Are you troubled by hair problems such as dryness, lack of luster, and frequent split ends and hair breakage? The cause may not be damage from perms or coloring, but rather ultraviolet rays.
It is often said that UV rays are the natural enemy of skin, but the same is true for hair. If hair continues to be damaged and is left unattended and uncared for, the negative effects will only pile up.
In other words, it is necessary to take measures to protect your hair from ultraviolet rays in the summer, when you are going out more often. Let’s keep in mind the UV countermeasures you need to know in order to keep your hair beautiful from now on.
Start with easy UV protection
Since ultraviolet rays always fall when we go outside, let’s learn how to protect ourselves from them by starting with easy methods.
Parasols and hats: Parasols should be dark and thick, and hats should be wide-brimmed and have pastel ventilation. The best parasols are dark and thick, and the best hats are wide-brimmed, pastel and airy.
Wear your hair up…This is an effective method when a hat or similar item is not available. The key is to minimize the area exposed to UV rays. Protect your décolleté with a UV-blocking stole.
Treatment & UV Spray…Rinseable treatments protect your hair from UV rays, friction, and heat from the hair dryer. A UV spray that can be simply sprinkled on your hair makes it easy even when you are busy.
Creating healthy hair that resists ultraviolet rays through diet
UV protection for hair can be practiced not only from the outside, but also from inside the body. Let’s take in foods that are rich in effective vitamins and grow hair that is resistant to ultraviolet rays.
Vitamin C…Activates capillaries in the scalp and promotes strong hair. This vitamin is found in broccoli, red peppers, strawberries, and acerola.
“Vitamin C is a very effective nutrient for promoting hair growth and strengthening hair. Vitamin C aids in the production of collagen, which in turn helps to create healthy hair by keeping hair cells tightly bound together.”
Source Women’s Beauty｜From Hair to Nails! The beauty effects of vitamin C, a strong ally of those who want to be beautiful
Vitamin E…Supports the flow of blood, which is important for hair growth, and also promotes the secretion of female hormones. This vitamin is abundant in nuts such as almonds and peanuts.
“Good blood circulation is important for the nutrients needed for hair to reach the hair matrix cells easily. Vitamin E dilates blood vessels, improves blood circulation, and aids in the secretion of female hormones.”
Source Health Care for Women｜If You Don’t Take Vitamins, Your Hair Will Thin! What are the reasons?
Hair care inside and outside the body will keep you going through the summer.
Hair is something that should be taken care of from both inside and outside the body. Utilizing parasols and hats is effective, but in fact, there are many measures that can be taken from your regular diet. In terms of creating good hair through nutrients, we recommend taking vitamins C and E together.
For example, there are many delicious recipes that use summer vegetables, such as “fried bell peppers and almonds with baby sardines,” which adds baby sardines to bell peppers and almonds, so please give it a try.
Even steady hair care will lead to improvement of hair problems if done continuously. Let’s keep in mind the habits that produce beautiful hair and spend summer actively.
